Aqua stretching in Charmey, Canton of Fribourg

Every Thursday at 10:30 a.m., Les Bains de La Gruyère in Charmey, in the canton of Fribourg, offer a group Aqua Stretching class in a heated pool. Based on gentle stretches performed in water, along with breathing and relaxation exercises, you’ll work on targeted muscle groups. Ideal for improving posture, releasing tension, recovering from injury, increasing mobility, or simply relieving stress — Aqua Stretching is a gentle activity suitable for everyone, with no particular contraindications. All classes are supervised by our team.

Greater flexibility and mobility

Aqua Stretching is based on the mobilization of muscles, joints, and tendons through targeted stretching and breathing exercises, made easier by the buoyancy of the water. Aqua Stretching is an excellent way to improve flexibility, mobility, and muscle range, while also relieving stress, anxiety, and chronic pain such as backaches.

Sessions are held in groups and supervised by our team, who will adapt the exercises to each participant’s needs. After a warm-up phase, a series of targeted exercises work on different muscle groups one by one, providing overall benefits for the entire body.