Aquagym in Charmey, Canton of Fribourg

Come and enjoy a free Aquagym session from Monday to Saturday in the heated pools of Les Bains de la Gruyère in Charmey, in the canton of Fribourg. A complete and accessible activity for everyone, perfect for gentle movement and exercise without impact or joint strain. Ideal for strengthening muscles, stimulating cardiovascular rhythm, improving respiratory tone, and promoting circulation — Aquagym is also an excellent mood booster.

Good for your body, heart and morale

A gentle activity, Aquagym works on three key pillars of our well-being: body, heart, and mind. In the water, the body weighs only one-sixth of its normal weight — an ideal lightness that makes movement easier and allows for more intensive exercise without strain or joint pressure. It helps tone the body, strengthen muscles, and reduce cellulite thanks to the natural draining effect of the water — a champion activity for getting back in shape!

Thanks to the resistance of the water, the muscles are required to work under gentle tension, increasing their effort and making the activity highly effective in burning calories. For both body shaping and cardiovascular activation, Aquagym scores top marks for efficiency.

Good for the body, good for the heart — Aquagym is also great for the mind. Between the relaxing properties of water, the positive group atmosphere, and the coach’s energy, it’s the perfect recipe for a happy, balanced mood.